Therapeutic Process​

Therapeutic Approach

My counseling style is rooted in a strengths-based perspective. I tailor therapy to meet the unique needs of each person, drawing from a range of evidence-based modalities, including:

• Cognitive-Behavioral Therapy (CBT)

• Solution-Focused Therapy

• Reality Therapy

• Mindfulness-Based Approaches

• Family Systems Theory​

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Techniques I Use May Include:

• Therapeutic dialogue

• Psychoeducation

• Mindfulness and relaxation exercises

• Cognitive reframing

• Positive decision-making

• Role-play scenarios

• Writing and creative expression

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Together, we will set realistic, achievable goals that can evolve throughout the course of therapy. Your active participation, both in and between sessions, is essential to meaningful progress. I may offer exercises or tasks to help you practice new skills and build confidence in navigating challenges beyond our time together.